“We guarantee that if you try our simple program, you will lose 30 pounds of unwanted fat in just 30 days.” I wish that were true! Oh, it can be done, but it’s not healthy and you’ll probably gain it all back. It’s a very rare woman that can do that… oh, and did I mention? It’s not healthy.
So many women fall for the gimmick. They buy it, whatever the program is. Then they get frustrated, depressed, and end up gaining even more weight than what they started out with. In the corner collecting dust are those unused DVDs, I love kickboxing gloves, ab rollers, and booty belts. Powders, pills, drops, bars, mini trampolines, exercise bands, the list goes on and on of useless garbage that they sell you on TV and they always over promise and under deliver!
I would like to offer you something a little out of the ordinary, (the truth!) after years of trial and error, and believe me there was a lot of trial, and a lot of error. See, the secrets to losing weight are as follows, and I am not even afraid to give away the secrets, because even when a person knows them they will rarely use them. It’s a simple 3 step solution:
- #1. An exercise program that has a mind/body connection that addresses muscle toning/cardio/flexibility in each session.
- #2. Having a coach (being your own coach hasn’t worked for you so far).
- #3. Diet.
But the big one is #2, without that you won’t lose a pound. The easiest part of that three-part system is the exercise program. I know people that have been going to the gym for 10 years and just slowly packed on the pounds… and they exercise!
Are you’re stuck in this group? Have you been exercising for years without seeing the results you desire? Well, you’re not alone my friend. Millions of women like you are just as frustrated. The program I am about to offer you won’t work either. Unless you are sick and tired of being sick and tired!
If you are out of shape and haven’t done anything for years, this program is for you! You can expect to lose 1-2 pounds per week. Surprisingly, the more out of shape you are, the faster you will lose weight! That’s because your body hasn’t adjusted to the demand you will be placing on it.
- What foods make you gain fat!
- How to get effective cardio workouts in less time!
- How to reduce fat and tone muscle!
- How to defend yourself while doing it all!
Even at a pound a week, one year from now you will be 52 pounds lighter! That is a reachable goal. An unreachable goal will frustrate you and make you quit. A reachable goal, when accomplished, will make you want to do more. The more progress you make, the more addicted you become to seeing more progress and more results! One other thing I forgot to say, and this helps immensely, is having a coach or trainer that will keep you accountable, to motivate you to get out of bed each morning and come in and train! That’s what you will get when you train with us. We will hold you accountable, adjust your diet, and modify your routine so that you will reach your goals!
- Heart Health – An active sport that requires active bursts of movement, our customized sessions promote heart health by providing a challenging cardiovascular workout.
- Weight Loss and Muscle Toning – Our sessions require increased physical activity that burns fat and tones and builds muscle.
- Increased Flexibility – Most women lose flexibility, coordination and balance as they age. Our custom sessions will increase your strength in these areas.
So your new key to success is: Are you sick and tired of being sick and tired? Great! Now get off your butt and do something! Let us help you get some self-discipline. Let us provide you with a diet, resistance training, cardio and an awesome coach.
And now we are excited to announce that we are partnered up with Whole9. Their goal (and ours) is to build a foundation for long-term, sustainable health without gimmicks or quick-fixes.
- Hurdle #1
Unless you enjoy… and I mean absolutely love, your exercise routine, you will someday lose interest and quit doing it. There must be a mind/body connection. You need a purpose and a goal… and someone to keep you on track and help get you there. And lets be honest, weight lifting and running are about as fun as watching paint dry. 🙂
- Guaranteed money back solution to Hurdle #1
Mixed Martial Arts for fitness/self defense. The ULTIMATE mind/body connection. Lose the FLAB and get those muscles TONED. Regain the FLEXIBILITY, and BLAST your CARDIO. Our classes are safe and are for every woman no matter what her age or FITNESS LEVEL. Our ascension program takes you through an easy step by step process tailoring a program to fit your specific needs and goals. We understand the fear of trying something new and that sometimes paralyzing feeling of looking stupid. So we make sure your comfort level is at the highest level possible. This revolutionary program will take you through as fast or as slow as you want to go, erasing all your fears, getting you in the best shape of your life while learning cutting edge self defense.
- Hurdle #2
When you are your own coach and motivator, it’s darn near impossible to push yourself into developing good habits. Every athlete who is successful has a coach. Let us be your coach! And yes! Even you can be an athlete! We will create a program for you based on your interests and ability level that is guaranteed to keep you motivated and excited to come to class!
- Guaranteed money back solution to Hurdle #2
We are your coach, let us know your goals and we will make sure you reach them. Our simple yet effective 4 point success system will ensure that you come to class. After a few short lessons you will feel the change. Your confidence will boost knowing that the self defense you are learning is “the real deal”. Pretty soon your significant other will be pushing you out the door to class because you are getting in shape and you are less stressed (what spouse wouldn’t want that!) Other activities just wont seem as fun because they aren’t giving you the same life changing results. Now I am a skeptic by nature and if you are like me you’re probably saying “yeah right, what color is the sky in your world?!” Well, its blue! That is why I’m offering you 30 days free and an ironclad 60 day money back guaranteed! If you try us out for 60 days and aren’t happy for any reason, we refund 100% of your investment, no questions asked.
- Hurdle #3
Diet… as you get older you really have to clean up your diet. When you get into your 30s and 40s you can exercise all day long and still gain weight if you are eating the SAD (standard American diet). But what should you be eating?? We will sit down with you and work out a meal plan that works specifically for you! You can tailor your diet based on your food preferences and lifestyle!
- Guaranteed money back solution for Hurdle #3
We have so many different ways to eat that will shed those unwanted pounds, literally anyone can do it. It takes about 100 days to break a bad habit or develop a new one that sticks. We have many different programs, so it might take a couple of weeks to find one that you are comfortable incorporating into your life. That’s what we specialize in though, finding something that works that will help you succeed. You can change, do it now. Conquer this year, make it your own. Don’t be a slave to the same ‘ol same ‘ol. Call or text 952-457-7743, opt in to this website, morse code, smoke signal, drive by and throw a rock, do anything and everything to claw your way to our door over broken glass with bare knees for your own personal success story!